Help! My computer is soooo messed up! :( :'(?

[Sixtrock]

My computer's been swamped with popups and it just shuts off by itself like once a day. I run routine defragments and spybot daily, but it can't fix it. How do I get rid of this virus? daily motivation parenting tips the power of your subconscious mind overcome shyness stress reduction improve concentration how to stop procrastinating